प्राण
Prana
3-Month Journey
Life-breath. The first deliberate step into a rhythm.
0sessions included
REPOS — Back to Basics with Ayurveda, Jaipur
Repos is Jaipur’s first Ayurveda practice — not a clinic, not a retreat. For people who are tired of managing symptoms and want to actually change how their body works, Repos turns classical protocol into a weekly ritual you keep. Unlike hospitals that treat you when you break, and retreats that fix you for twenty-one days, Repos gives you the same therapist, a protocol that shifts with the season, and results your body remembers.
“What medicine do I take?”
“How do I live this daily?”
One-off visit
Weekly ritual
Anonymous therapist
Your therapist, by name
The Framework
Not mystical. Precise.
Three functional principles govern every physiological process in the body. Naming yours is not a personality quiz — it is how a physician decides what oil, what hour, what food, what season.
Vata
वात
Air + Ether
Governs movement — breath, circulation, nerve impulse, elimination.
dry · light · cold
Pitta
पित्त
Fire + Water
Governs transformation — digestion, metabolism, body temperature, perception.
hot · sharp · oily
Kapha
कफ
Earth + Water
Governs structure — lubrication, immunity, tissue mass, steadiness.
heavy · slow · stable
Dinacharya
The day, as a rhythm
Ayurveda organises the twenty-four hours into dosha-governed windows. The protocol you are given is not a list of treatments — it is a placement of small acts at the hours your body is best equipped to receive them.
- 4:30 AMBrahma-muhurta wake
- 6:00 AMElimination & tongue scraping
- 7:00 AMAbhyanga — warm oil self-massage
- 8:00 AMPranayama & movement
- 12:00 PMMain meal, agni at its peak
- 4:00 PMLight activity, no heavy food
- 7:00 PMEarly, simple supper
- 9:00 PMWind-down, screens off, sleep
समदोषः समाग्निश्च समधातु मलक्रियः । प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते ॥
samadoṣaḥ samāgniśca samadhātu malakriyaḥ · prasannātmendriyamanāḥ svastha ityabhidhīyate
Panchakarma
The five actions
Over time, poor digestion, stress and irregular living produce Āma — undigested residue that lodges in the tissues and disturbs the doshas. Panchakarma is Ayurveda's signature purification therapy: a supervised process that dislodges these toxins, expels them, and rebuilds the body anew.
Basti · Oil and decoction enemas that nourish the colon, joints, spine and nervous system. The classical texts call it half of all treatment.
Panchakarma is bracketed by preparation (Pūrvakarma — oleation and sudation to loosen toxins) and after-care (Paścātkarma — a graduated diet to rekindle digestion). Together they clear deep-seated Āma, re-set the doshas, and strengthen Agni. It is always undertaken under expert supervision.
बस्तिरर्धचिकित्सा।
bastir ardha-cikitsā
The Repose
A place to restore
Warm oil, an unhurried hour, and a room that asks nothing of you.
Aahara
Food as medicine
Ayurveda does not count calories. It reads taste, quality and timing — because those are what Agni, the digestive fire, actually responds to. A complete meal carries all six tastes; each does a different job on the way through.
मधुर
SweetMadhura
Nourishes and builds tissue
अम्ल
SourAmla
Kindles appetite and digestion
लवण
SaltyLavana
Softens, moistens, loosens
कटु
PungentKatu
Stimulates and scrapes
तिक्त
BitterTikta
Cleanses and detoxifies
कषाय
AstringentKashaya
Tones and binds
Six habits that matter more than any single food
- 01Eat warm, freshly cooked food — it is easiest for Agni to digest.
- 02Make lunch the main meal; Agni is strongest when the sun is highest.
- 03Keep dinner light and early, ideally before sunset.
- 04Eat in proper measure — half the stomach food, a quarter liquid, a quarter left empty.
- 05Do not eat until the last meal has digested; food upon food breeds Āma.
- 06Eat seated, unhurried and without distraction.
आहारो महाभैषज्यमुच्यते।
āhāro mahā-bhaiṣajyam ucyate
Your Wellness Journey
Three membership journeys
Named for the stages of a life lived well — each a deeper commitment to the same idea.
परिवर्तन
Parivartana
6-Month Journey
Transformation. The shift becomes visible and durable.
0sessions included
पूर्ण
Poorna
12-Month Journey
Completeness. One full, rounded year of care.
0sessions included
Every Individual plan is also available as a Family plan for two members, at double the sessions.
Prefer something shorter?
Weekend & short-stay experiences
Weekend Plan — 1 Day · Plan 1
A single Sunday, restorative and unhurried.
| Inclusion | Individual | Family (2) |
|---|---|---|
| Aroma Abhyangam | 1 | 2 |
| Foot Massage + Head Massage | 1 | 2 |
| Ayurvedic Facial or Ekanga Lepan | 1 | 2 |
| Shirodhara | 1 | 2 |
| Akshi Tarpan (Eye Treatment) | 1 | 2 |
Booking
Reserve Your Ritual
Choose a journey, a day and an hour. Our wellness consultant confirms enrolment and current pricing with you directly.
Why we built Repos
Repos is a Jaipur Ayurveda wellness centre built on one insight: classical Ayurveda and modern life were never enemies. They only look that way when the guidance is generic and rushed. We start with guided therapy — a physician reads your body, writes your protocol, a therapist who knows you carries it out. Then we help you build your rituals: the small things that hold the rest of the week together.
Therapy is where it begins. Ritual is where it stays.
Guided Panchakarma
Physician-read, therapist-carried.
Your Personal Dinacharya
The day, placed correctly.
Seasonal Ritucharya
A protocol that shifts with the year.
Yoga, Breath & Rest
What holds the week together.
Member Spotlight
Results your body remembers
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Prana · 3-Month Journey
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Parivartana · 6-Month Journey
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Poorna · 12-Month Journey
Myths & Truths
What Ayurveda is not
Most objections to Ayurveda are objections to a caricature of it. Here are the six we hear most often, and what the texts and the clinic actually say.
TruthIt is a complete medical science with eight branches (Aṣṭānga Ayurveda) — including surgery. Sushruta described hundreds of surgical procedures and instruments over two millennia ago, earning the title father of surgery.